Counselling Services for Mental Health Support in Birmingham

Are you feeling lost or unsure how to move forward? If you’re stuck or struggling to make sense of things, you don’t have to do it alone.

Searching for the right therapist for mental health support can feel overwhelming—but you've taken an important first step by being here. You are so welcome.

I support people through a wide range of challenges including:

- Bereavement, grief and loss

- Anxiety

- Relationships.

I offer confidential and affordable therapy sessions, whether short-term or long-term, for many of life's challenges—for adults (18+) in therapy rooms in a quiet, leafy suburb in Birmingham or online and by telephone across the UK.

Here, you’ll find a supportive space to reflect, reset, and build clarity and resilience.

Taking the first step

A man walks barefoot on a wet dock by a lake under a cloudy sky.

Reaching out for counselling can feel daunting.

We can start with a free and confidential 30-minute conversation to help you decide if this feels right.

This is an opportunity for us to get to know each other a little better. You can ask me any questions you may have and I'll ask you a bit about what has brought you to consider counselling. This will help us both determine if we're a good fit to work together.

There's no pressure to commit beyond what feels right for you

Afterglow Counselling

Taking the first step

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