Grief and loss
"I'm holding it together, but inside I'm falling apart."
Are you grieving after the loss of someone, something or the life you thought you'd have? Have you been touched by a loss that's hard to put into words? Perhaps you're holding grief in a way that feels unseen or unsupported?
I offer thoughtful support to people navigating bereavement and loss. I understand how grief can ripple through every part of your life-your thoughts, your emotions, relationships, and even your sense of who you are.
I can help by offering a steady, compassionate presence, where nothing needs to be fixed or rushed, only met with care, so you don't have to carry it alone. Together, we can navigate changes in your life, and find ways to carry grief without being consumed by it.
Counselling isn’t about being ‘fixed’. It’s about being heard, understood, and reconnecting with yourself
Relationship challenges
"I keep hoping things will improve, but nothing actually changes."
Are you struggling in a relationship, feeling unheard, or unsure whether to repair or let it go? Do you have ongoing family dynamics that feel overwhelming or stuck? Are there patterns in your relationships that you'd like to understand or change? Maybe you have experienced betrayal, loss of voice or the pain of a breakup or divorce?
I work with individuals navigating all kinds of relationship challenges. I provide a compassionate, non-judgemental space to explore your feelings, gain clarity, and find your own path forward.
Together we can work through the confusion, hurt, and uncertainty helping you to reconnect with yourself and make choices that honour your needs and values.
Because even after the heartbreak, growth and healing can follow
Anxiety
"I feel on edge all the time, even during moments that should feel calm."
Are you constantly overthinking things that used to feel simple? Maybe you don't remember the last time you truly felt relaxed.
Anxiety can feel like carrying a weight you can't put down.
If you're tired of living in a state of '"what if", maybe it's time to reach out