Grief and loss

"I'm holding it together, but inside I'm falling apart."

Are you grieving after the loss of someone, something or the life you thought you'd have? Have you been touched by a loss that's hard to put into words? Perhaps you're holding grief in a way that feels unseen or unsupported?

Grief can feel isolating and disorientating. Whether you've lost a parent, partner, friend, pet, or another significant loss, the world can feel unfamiliar. You may be functioning day to day, yet privately struggling with waves of sadness, guilt, anger or numbness.

I can help by offering a steady, compassionate presence, where nothing needs to be fixed or rushed, only met with care, so you don't have to carry it alone. Together, we can navigate changes in your life, and find ways to carry grief without being consumed by it.

Counselling isn’t about being ‘fixed’. It’s about being heard, understood, and reconnecting with yourself

Relationship challenges

"I keep hoping things will improve, but nothing actually changes."

Are you struggling in a relationship, feeling unheard, or unsure whether to repair or let it go? Do you have ongoing family dynamics that feel overwhelming or stuck? Are there patterns in your relationships that you'd like to understand or change? Maybe you have experienced betrayal, loss of voice or the pain of a breakup or divorce?

I work with individuals experiencing relationship difficulties-including painful repeating patterns, communication struggles, or the impact of attachment wounds.

I provide a compassionate, non-judgemental space to explore your feelings, gain clarity, and find your own path forward.

Together we can explore how past experiences may be shaping present dynamics. helping you to reconnect with yourself and make choices that honour your needs and values.

Because even after the heartbreak, growth and healing can follow

Anticipatory Grief

"I haven't lost them yet, but the future I imagined is slipping away."

Grief is usually associated with what happens after a loss. But for many people, grief begins much earlier-while the person, relationship, pet, or future they love is still present. This experience is known as anticipatory grief.

You may be feeling confused by your emotions, especially when nothing has officially 'ended' yet.

I can offer a space where anticipatory grief can be spoken about openly and without judgement.